In a first-of-its-kind clinical trial published in the Journal of Sport and Health Science, researchers explored how a year of aerobic exercise affects the biology of stress and emotion. The ...

Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Many studies have linked exercise with ...

A new year-long study reveals that engaging in regular aerobic exercise lowers long-term levels of a major stress hormone, ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...